A step by step guide and education into clean eating. Improve your energy levels, burn fat and keep it off, and tighten and tone all your trouble spots with these meal suggestions and options. Particular importance is paid to food combinations which will give you insight into ‘eating out’. You’ll receive different options for each meal time to prevent boredom and increase your likelihood of following a sustainable, physically and cognitively rewarding meal plan. Also included will be healthy, and tasty recipes with the right balance of macro and micro-nutrients.