RAMADAN NUTRITION PROGRAM EBOOK

RAMADAN NUTRITION PROGRAM EBOOK

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Fasting all day and over-eating at night can easily take a toll on our physical health and our weight if we’re not sensible about what we eat and when we eat,” says Sydney-based nutritional consultant and celebrity ‘Diet Doctor’, Moodi Dennaoui.

“From lack of hydration to nightly food comas post-iftar, a lack of disciple and planning can end up presenting real challenges.”

 Hence, we have provided a free downloadable ebook full of tips, eating and exercise plans for taking good care of your body during Ramadan:


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